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from Beacon Cycling & Fitness
It's easier to stay disciplined when your plan is layed out in advance. Therefore, consider establishing a weekly or monthly ride schedule and keeping it in a prominent place for motivation (on the refrigerator or on an office file cabinet).
Track Your Training
Logging your training is an excellent motivator, too. It's rewarding to look back and see how much you've accomplished. It also fuels your desire to do more. All that's required is a notebook. For each ride, jot the date, distance, time and a brief description of the ride. Also include any details you feel like tracking such as the weather or the people with whom you rode. Details like these will make the ride come alive when you're reviewing your workouts later.
Data Details
You can also enter specifics such as your resting morning heart rate, your mood, your average speed, your body weight, any foods you tried on the ride, and even new bike equipment. The data can be as detailed or specific as you like. The more detailed it is, though, the easier it will be to interpret the data to determine why you felt good or bad on a given day.
Wheel Meals
Be sure to follow a sensible diet along with your riding regimen, too. Eating smaller meals more frequently throughout the day will keep your energy levels high and your metabolism going strong. Many cyclists find that snacking on energy bars is a great way to get a boost during the day. And they always drink plenty of water to stay hydrated.
Buddy System
Don't rush fitness gains either. Let your body gradually get in shape. And keep it fun. The more fun you have, the more likely it is that you'll achieve your goals. Finding a partner or two with similar abilities and goals can be a big help in enjoying your rides. And committing to ride with someone else serves as a strong motivation. If you don't have a ride partner, check with us to find out about the group rides in our area. Soon you'll be enjoying new rides, making friends and getting healthier - all while having a ton of fun!
10% Discount Available on Bike Tune-Ups
If you are getting ready for the “Coast The Coast” MS Bike Tour, it’s time for a bicycle tune-up. Chris Kraley, with Beacon Cycling and Fitness in Toms River, will provide those participating in the “Cycling for Health” Program a 10% discount on a tune-up in his store located at 575 Fischer Blvd., Toms River, NJ 08753.
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