Joe Friel is a biking man.  Author of several well read books including The Cyclist’s Training Bible, Friel competed in triathlons and succeeded in becoming the Colorado State Masters Triathlon Champion. His website provides extensive information, and he wants to share his “10 Commandments of Training” with you.

The full article can be found at www.yale.edu/cycling/t-10com.html.

Commandment 1 – Train Moderately
Commandment 2 – Train Consistently
Commandment 3 – Get Adequate Rest
Commandment 4 – Train with a Plan
Commandment 5 – Train with Groups Infrequently
Commandment 6 – Plan to Peak
Commandment 7 – Improve Weaknesses
Commandment 8 – Trust Your Training
Commandment 9 – Listen to Your Body
Commandment 10 – Commit to Goals

Are you ready for the challenge?